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Pilates and Corrective Exercise It only takes one click to get started

Home Course Details Tutor Handouts Resources Assessments Guidelines Sample Assessments

Click on the buttons below to view video tutorials of each exercise

Warm Up






Imprint & Release


Imprint & Release to Tabletop


Hip Rolls


Arm Circles






Main Phase






Ab Prep


Breaststroke


 Hundred


Half Roll Up


Roll Up


Single Leg Stretch


Obliques


Shoulder Bridge


Shoulder Bridge on the ball


Roll Over


Side kick


Side Leg Series


Double Leg Stretch


Scissors


Open Leg Rocker


Swan Dive


Leg Pull Front




All tutorials are taught by Peppy Neville, B. Ed., NCEFT, Diploma in Advanced Pilates Mat Instruction. Peppy has been teaching Pilates since 2002 and currently tutors on the CEHF programme- Pilates,Personal Training, Strength and Conditioning for Sport  specialist modules and the DEHF Tutor Education programme.


Exercise Tutorials

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